https://theonlychapter.com/blogs/news 2026-05-16T02:06:48+01:00 weekly https://theonlychapter.com/blogs/news/is-retinol-safe-during-breastfeeding 2026-05-16T01:57:47+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/is-retinol-safe-during-breastfeeding-hero.png?v=1778893067 Is retinol safe during breastfeeding? A clinical answer Postpartum skincare — reading ingredient labels while breastfeeding https://theonlychapter.com/blogs/news/what-to-put-on-a-c-section-scar 2026-05-16T01:57:50+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/what-to-put-on-a-c-section-scar-hero.png?v=1778893070 What to put on a c-section scar: a healing timeline Healed c-section scar — gentle postpartum scar care https://theonlychapter.com/blogs/news/how-to-fade-postpartum-stretch-marks 2026-05-16T01:57:53+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/how-to-fade-postpartum-stretch-marks-hero.png?v=1778893073 How to fade postpartum stretch marks (evidence-based routine) Smoothing body oil on postpartum stretch marks https://theonlychapter.com/blogs/news/what-is-the-fourth-trimester 2026-05-16T02:06:29+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/what-is-the-fourth-trimester-hero.png?v=1778893589 What is the fourth trimester? A clinical guide to the first 12 weeks What is the fourth trimester — quiet postpartum stillness moment https://theonlychapter.com/blogs/news/how-to-apply-nipple-balm 2026-05-16T01:57:56+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/how-to-apply-nipple-balm-hero.png?v=1778893076 How to apply nipple balm: the right technique for breastfeeding Opening a small jar of nipple balm — postpartum body care https://theonlychapter.com/blogs/news/postpartum-skincare-routine-first-six-weeks 2026-05-16T01:57:59+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/postpartum-skincare-routine-first-six-weeks-hero.png?v=1778893079 Postpartum skincare routine for the first six weeks Postpartum skincare ritual journal — first six weeks https://theonlychapter.com/blogs/news/skincare-ingredients-to-avoid-while-breastfeeding 2026-05-16T02:06:33+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/skincare-ingredients-to-avoid-while-breastfeeding-hero.png?v=1778893593 Skincare ingredients to avoid while breastfeeding: the full list Skincare ingredients to avoid while breastfeeding — reading labels carefully https://theonlychapter.com/blogs/news/when-do-postpartum-stretch-marks-fade 2026-05-16T01:58:01+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/when-do-postpartum-stretch-marks-fade-hero.png?v=1778893081 When do postpartum stretch marks fade? The timeline Postpartum body, view from behind — stretch marks fading https://theonlychapter.com/blogs/news/when-to-start-massaging-c-section-scar 2026-05-16T01:58:05+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/when-to-start-massaging-c-section-scar-hero.png?v=1778893085 When to start massaging your c-section scar: the technique Gentle c-section scar massage — fingertips on healed skin https://theonlychapter.com/blogs/news/postpartum-hair-loss 2026-05-16T02:06:35+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/postpartum-hair-loss-hero.png?v=1778893595 Postpartum hair loss: timeline, causes and what actually helps Postpartum hair loss — gently brushing hair, strands on the brush https://theonlychapter.com/blogs/news/melasma-after-pregnancy 2026-05-16T02:06:39+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/melasma-after-pregnancy-hero.png?v=1778893599 Melasma after pregnancy: why it stays, and how to fade it safely Melasma after pregnancy — postpartum cheek pigmentation https://theonlychapter.com/blogs/news/linea-nigra-postpartum 2026-05-16T02:06:42+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/linea-nigra-postpartum-hero.png?v=1778893602 Linea nigra: what it is and when it fades after birth Linea nigra postpartum — soft belly with fading midline pigmentation https://theonlychapter.com/blogs/news/cracked-nipples-solutions-beyond-lanolin 2026-05-16T02:06:45+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/cracked-nipples-solutions-beyond-lanolin-hero.png?v=1778893605 Cracked nipples: the solutions beyond lanolin Cracked nipples solutions beyond lanolin — balm and hydrogel pad https://theonlychapter.com/blogs/news/nipple-thrush-vs-cracking 2026-05-16T02:06:48+01:00 weekly https://cdn.shopify.com/s/files/1/1067/2147/6947/articles/nipple-thrush-vs-cracking-hero.png?v=1778893608 Nipple thrush vs cracking: how to tell the difference Nipple thrush vs cracking — checking skincare bottle in bathroom